Self Help & Education

Merkaba Meditation | Learn How to Meditate – Student Reporter

merkaba meditation energyIn this article I will share with you everything that you need to know to start meditating. I will guide you step by step through the meditation process, and I can assure you that after you finish reading this post you will know how to meditate.

Let’s begin!

You will have to identify some essential things about you and your daily habits. You have to find yourself a place where you can sit undisturbed so you can perform your Merkaba meditation daily. Remember, you will have to meditate day after day. To obtain the full benefits from meditation, it is important to include the meditation practice in your daily routine, as a habit. Include meditation in your daily program before you drink your coffee or you brush your teeth. Making out of meditation a daily habit will influence you in every aspect. It is also good to meditate at the same hour daily, and not one day at 7 am and the…

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