STONE: Pregnancy and exercise should go hand in hand

It’s no secret that the benefits of exercising regularly yield immeasurable gains to our overall health. Not only does it reduce our risks against things like cardiovascular disease and diabetes, but also improves our quality of life by way of strengthening bones and muscles as well as improving our mood and mental health.

As important as adhering to a regular exercise program is for everyone, it’s even more important for pregnant women to make it a priority as part of their lifestyle. In fact, the American Congress of Obstetricians and Gynecologists (ACOG) calls for women with uncomplicated pregnancies to get 30 minutes or more of moderate exercise on most days. Additionally, The Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity each week during pregnancy.

Women who were physically active prior to becoming pregnant should not have any issues pressing forward and continuing to exercise. However, regardless of prior or current activity level, all pregnant women should consult their primary physician before beginning any exercise program. Qualified medical professionals can help develop a supervised program to insure the most benefit to mom and baby. They will also take your current and past medical history in account to help avoid any unnecessary injuries and illnesses that could occur.

A moderate exercise program can also be safe, incorporating specific exercises for the expectant mom. Since the influx of hormones released can cause ligaments to stretch in preparation for childbirth, a regimen of low impact and do not require a great deal of balance and coordination are often preferred. Among the safest include swimming or water aerobics, brisk walks, stationary…

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